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baked lemon and garlic chicken in a grey bowl

Easy and delicious lemon and garlic chicken dinner


  • Author: Elena Elliott
  • Total Time: 35 minutes
  • Yield: 4 serves 1x
  • Diet: Gluten Free

Description

Easy and delicious dinner in 30 minutes? Of course! This garlic and lemon chicken is so nice and crispy on the outside and tender and juicy inside. Perfect meal-prep option.


Ingredients

Scale

6 organic or free-range chicken thighs, skin on, bones out

4 tbsp of extra virgin olive oil

Lemon zest of 1/2 lemon

4 tbsp of lemon juice (approximately 1/2 large lemon)

2 tbsp freshly chopped coriander leaves (cilantro)

23 garlic cloves, minced

1 tsp chili flakes (leave out if cooking for kids)

2 tsp of ground cumin

2 tsp salt

1 tsp garlic powder


Instructions

  1. Combine all the ingredients for the chicken marinade in a medium-size bowl.
  2. Add the chicken thighs and mix well so that the chicken is fully covered with the marinade.
  3. Cover with an air-tight lid and refrigerate for at least 30 minutes.
  4. Preheat oven to 200’C (400’F)
  5. Heat 1 tbsp of extra virgin olive oil in the OVEN-PROOF frying pan and fry the chicken thighs on medium-high heat for 3-4 minutes.
  6. Transfer the frying pan into the oven and bake the chicken for 20 minutes. Serve and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: stovetop-to-oven
  • Cuisine: Mediteranian

Keywords: lemon and garlic chicken, chicken dinner,