Roasted Cauliflower and Chickpeas with the Cumin and Coriander

This roasted cauliflower and chickpeas with cumin and coriander is one of my husbands’ favorite dishes of all time. You can enjoy it hot, directly out from the oven or…

Roasted cauliflower with chickpeas, cumin and coriander

This roasted cauliflower and chickpeas with cumin and coriander is one of my husbands’ favorite dishes of all time. You can enjoy it hot, directly out from the oven or cold on the next day. It is so easy to make. When you don’t have time to cook but want to have something healthy and delicious, this will be your “go-to” dish. It will literally take you 10 minutes to prepare and about 30 minutes to roast.

Health Benefits of Cauliflower

What if I told you, you can take a pill, only 3 to 4 times a week and this pill will dramatically reduce your chance of getting breast, colon, prostate, and ovarian caver? Would you take it? What if I told you that cauliflower does just that! It is true. Cauliflower is one of those vegetables that should be called super-food. Various studies have shown that the bioactive components of cruciferous vegetables can have beneficial effects on biomarkers of cancer-related (breast, colon, prostate, and ovarian cancer) processes in people. Additionally, cauliflower helps to detoxify your liver. Pretty amazing isn’t it?! 

What do I love about this roasted cauliflower and chickpeas recipe:

?Plant power at its best.

?This dish is packed with nutrients, minerals, and all the good things.

?It is vegan. This one is for you my vegan friends.

?Perfect side dish for a BBQ with friends or can be enjoyed as dinner on its own.

?Easy and quick to prepare. In fact, no actual cooking is required.

?Minimum washing up.

?Makes great leftovers and can be prepared for lunches ahead of time.

?Naturally gluten-free.

?Simply delicious!!!

Here is an easy, step-by-step tutorial for how to prepare roasted cauliflower and chickpeas with cumin and coriander!

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Roasted cauliflower with chickpeas on a roasting tray

Roasted Cauliflower and Chickpeas with Cumin and Coriander


  • Author: Elena Elliott
  • Total Time: 40 minutes
  • Yield: 2 people 1x

Description

If you like cauliflower, you will love this easy-to-make roasted cauliflower recipe with chickpeas. Spiced with cumin and coriander it makes a perfect lunch or dinner, healthy and delicious. Don’t forget to pin it!


Ingredients

Scale
  • head head cauliflower
  • 1 tin chickpeas (Also known as garbanzo beans. Always use BPA free lining tins.)
  • 34 tbsp olive oil (extra virgin)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp salt
  • coriander to serve

Instructions

  1. Start with washing your cauliflower and drying it with a clean towel. Heat oven to 200° (400°F)
    Whole purple cauliflower
  2. Cut the cauliflower into the bite-sized florets and put it in the large mixing bowl. If you have a very fresh cauliflower and have green leaves, you can roast them as well.
    Cut purple cauliflower on chopping board
  3. Rinse the chickpeas and add them to the bowl with the cauliflower.
  4. Now add the olive oil and spices and toss them with your hands to combine. Make sure everything is evenly coated with spices.
    Salt and Spices
  5. Add parchment paper (if using) to the baking tray and transfer cauliflower and chickpeas onto the tray. Spread it out evenly.
    Raw cut cauliflower on the tray
  6. Bake it for 20-30 minutes tossing them one or two times. All ovens are different so please see when cauliflower turns golden brown. It might take a little longer.
  7. Remove from the oven and serve!

 

EQUIPMENT:

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: dinner, lunch, Main Course, Side Dish

Equipment:

If you love cauliflower as much as I do, make sure you check out these delicious and healthy recipes too:

CUMIN ROASTED CAULIFLOWER, CHICKPEA, AND MINT TABOULI

SUPER QUICK CREAMY CAULIFLOWER AND POTATO SOUP

CAULIFLOWER, MUSHROOM AND RICOTTA FRITTATA

DELICIOUS VEGAN ROASTED CAULIFLOWER SOUP

Do you have a favorite cauliflower recipe? Let me know in the comments below, I would love to hear about it.

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6 Comments

  1. I like to cook with cauliflower a lot and always look for the new recipes. This was delicious! Thank you for sharing.

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