Creamy Mashed Cauliflower

Mashed cauliflower in a white plate ready to be served.

5 from 2 votes

Enjoy a creamy twist on classic comfort food with this easy Mashed Cauliflower recipe! Ready in just 20 minutes, this flavorful side dish combines tender cauliflower, garlic, and butter for a delicious, healthy alternative to mashed potatoes. Perfect for pairing with chicken, fish, or savory sauces, it’s budget-friendly and kid-approved!

Prep Time5

Cook Time15

Soaking time10

Total Time20

Course: Side Dish

Cuisine: European

Diet: Gluten Free

Keyword: mashed cauliflower

Servings: people

Calories: 132kcal

Author: Elena Elliott

Equipment

Food processor

Ingredients

1 head of cauliflower cut into small florets
¼ cup white vinegar
2 tablespoons butter
2 garlic cloves minced
¼ cup Parmesan cheese grated
salt and pepper to season

Instructions

Step 1: Cut the cauliflower into florets, and don’t discard the stalk—chop it up as well.
Step 2: Soak cauliflower florets in water with a splash of vinegar for 10 minutes (optional).
Step 3: Place the cauliflower in a large saucepan with water and a pinch of salt. Bring to a boil, then let it simmer until tender, about 10-12 minutes. Drain thoroughly.
Step 4: In the same saucepan (no need to wash it), melt the butter and sauté the garlic for 1 minute.
Step 5: Add the cooked cauliflower back to the pan and stir for a few minutes, combining the garlic butter with the cauliflower.
Step 6: Transfer the cauliflower to a food processor and blend until smooth and creamy.

Notes

Make sure the cauliflower is well-drained before blending to avoid a watery mash.

Blending in a food processor gives the smoothest texture, but you can also use an immersion blender or a potato masher for a more rustic, chunky mash.

Nutrition