Easy Bliss Ball Recipe
These delicious Orange Bliss Balls are a breeze to make with just a few simple ingredients. Packed with wholesome goodness, they offer a burst of natural sweetness and citrusy flavor in every bite. Perfect for a quick energy boost or a guilt-free treat, these no-bake snacks are a must-try!
Servings: 16 bliss balls
Calories: 47kcal
Ingredients
- 8 dates plus extra for dusting
- 100 grams almonds raw
- 1 teaspoon cacao powder plus extra for dusting
- zest of 1 unwaxed orange
- 4 teaspoons orange juice
Instructions
- Wash and dry the almonds thoroughly and the dates.
- Place all ingredients (except extra cacao powder) into a food processor. Process for 2-3 minutes, or until the mixture comes together and forms a sticky dough.
- Roll tablespoon-sized amounts of the mixture into small balls.
- Place the balls on a plate and dust them with cacao powder using a fine-mesh sieve.
- Refrigerate for at least 30 minutes to firm up and enjoy.
Notes
Tips:
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
- Rinse almonds and dates before using.
- If the mixture is too dry, add an extra teaspoon of orange juice at a time until the desired consistency is reached.
- If the mixture is too wet, add a few more almonds to the food processor.
- You can increase the amount of cacao powder to 2 teaspoons for a more intense chocolate flavor.
- Store bliss balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
NUTRIENTS:
| Amount Per Serving | |
| calories 153 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1 mg | 0 % |
| Potassium 312 mg | 9 % |
| Total Carbohydrate 32 g | 11 % |
| Dietary Fiber 4 g | 17 % |
| Sugars 26 g | |
| Protein 2 g | 5 % |
| Vitamin A | 0 % |
| Vitamin C | 7 % |
| Calcium | 3 % |
| Iron | 4 % |
Nutrition
Serving: 1g | Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 0.2mg | Potassium: 73mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.3mg
