One-Pan Chicken Sausage and Rice
This one-pan chicken sausage and rice is a quick and delicious weeknight meal. Tender rice is infused with savory spices, colorful vegetables, and juicy chicken sausage for a quick, nourishing meal that's easy to customize with your favorite flavors.
Servings: 4 people
Calories: 567kcal
Ingredients
- 4 chicken sausages You can use any kind of chicken sausages you like.
- 2 tablespoons extra virgin olive oil
- ½ brown onion diced
- 2 garlic cloves minced
- 1 cup bell pepper Diced. Any color works, approximately 2 bell peppers.
- ½ cup green peas I used frozen peas
- 1½ cups basmati rice uncooked, rinsed
- 2 cups chicken stock
- ¼ cup water
Spiece Mix:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sweet paprika
- ½ teaspoon smoked paprika
- 1 teaspoon sea salt
Instructions
- Prep the ingredients: Rinse the rice thoroughly under cold water until the water runs clear. Set aside.Slice the sausages into bite-sized pieces. Dice the bell pepper and onion. Mince the garlic cloves.
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Add the sliced sausage and cook until lightly browned on all sides. Remove the sausage from the pan and set aside.
- Add the remaining tablespoon of olive oil to the same pan. Add the diced onion and garlic, cooking for 3-4 minutes until softened. If the skillet is too hot and the onions cook too quickly, add a splash of water to deglaze the pan.
- Add the diced bell pepper (and any other vegetables you like) and cook for another 2-3 minutes until slightly softened.
- Stir in the spice mix and cook for another minute, stirring constantly.
- Pour in the rinsed rice, frozen peas, and chicken stock. Return the browned sausage to the pan and mix gently to combine.
- Bring the mixture to a boil, then immediately reduce the heat to low. Cover the pan tightly with a lid and simmer for 10 minutes without lifting the lid.
- After 10 minutes, remove the pan from heat and let it rest, still covered, for 5 minutes. Fluff with a fork and enjoy!
Notes
- Feel free to use any sausage you prefer – Italian, chorizo, chicken, or even a vegetarian option.
- Add a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
- Check the cooking time on your chosen rice variety and adjust accordingly.
- Resist the urge to lift the lid while the rice is simmering. This will trap steam and ensure even cooking.
- Prepare the dish in advance and store it in the refrigerator for up to 2 days. Reheat in the oven for 30 minutes at 180°C (350°F) before serving.
Nutrition
Calories: 567kcal | Carbohydrates: 72g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 64mg | Sodium: 1631mg | Potassium: 386mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1978IU | Vitamin C: 58mg | Calcium: 41mg | Iron: 2mg
