Viral Cottage Cheese Flatbread Recipe
This Cottage Cheese Flatbread is a high-protein, gluten-free option made with just 4 simple ingredients. It's easy to prepare and incredibly versatile—perfect as a wrap, pizza base, or even for dipping. Ready in under 30 minutes, it's a healthy and delicious addition to any meal!
Servings: 2
Calories: 215kcal
Ingredients
- 200 grams full-fat cottage cheese
- 2 eggs free-range or organic if possible
- 1/4 cup grated parmesan cheese
- ½ teaspoon Italian mixed herbs or use your favorite herbs to season
Instructions
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a food processor, blend the cottage cheese, eggs, and grated parmesan until smooth.
- Pour the mixture onto the prepared tray and spread it into a thin, even rectangle.
- Bake for 20-30 minutes or until the flatbread is golden brown and firm.
- Let it cool completely before carefully peeling it off the parchment paper.
Notes
- Use Parchment Paper: Line your baking tray with parchment paper to prevent sticking. Lightly spray it with olive oil and wipe off any excess with a paper towel for the best results.
- Baking Time: Bake at 180°C (350°F) for 20-30 minutes, but keep an eye on it. The exact time may vary depending on your oven. Look for a golden-brown color and firm texture.
- Cool Completely: Allow the flatbread to cool entirely before peeling it off the parchment.
- Refrigerate: Store in an airtight container for up to 3 days. Reheat in a pan or oven for a few minutes to refresh its texture.
- Avoid Freezing: Freezing is not recommended as it can make the flatbread soggy once defrosted.
Nutrition
Calories: 215kcal | Carbohydrates: 6g | Protein: 20g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 192mg | Sodium: 596mg | Potassium: 194mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 494IU | Vitamin C: 0.01mg | Calcium: 226mg | Iron: 1mg
