Furikake – Japanese Rice Seasoning

If you haven’t tried Furikake – the Japanese seasoning yet – you are in luck. Because I am going to show you how to make this delicious flavoring in under 10 minutes. Serve it with sushi rice and a Bang Bang salmon for a quick family dinner.

The post has extra tips to make sure the recipe comes out amazing on your first try. If you're in a rush, use the link above to jump to the recipe card at the end! 👩‍🍳🔝
a bowl and a spoon with furikake seasoning

Furikake Rice Seasoning

Ever since we tried furikake over sushi rice, with a dollop of mayonnaise, it was clear this recipe is here to stay. The sweet and salty flavor of this popular Japanese seasoning plays with all of your taste buds. It is so versatile and easy to use. My kids absolutely love it and I love it too because it is made from nori sheets and sesame seeds. Add a chopped cucumber, peppers or carrots and you have a quick lunch that is definitely better than a cheesy toasty. Or spread over a salmon filet to make Baked Furikake Salmon Recipe.

What is furikake?

Furikake is a Japanese seasoning that is usually made from nori, sesame seeds, salt, and sugar. Sometimes bonito, freeze-dried salmon, cooked egg yolk, and powdered miso are added to the mix. It is sprinkled over cooked rice, fish or vegetables. It is also used to make Japanese rice balls – onigiri.

Homemade furikake ingredients

All ingredients for furikake rice seasoning are easily found at your local Asian shop and nowadays also in regular supermarkets. My simple furikake recipe calls for 5 simple ingredients only.

ingredients for furikake recipe
  • Nori. In case you are new to Japanese cuisine, nori is dried edible seaweed. It is usually sold in square sheets.
  • Sesame seeds. I used white sesame seeds, but you can use black sesame seeds if you prefer. The seeds have to be slightly toasted. They provide a nutty aroma to the furikake.
  • Sugar. I always use organic raw sugar in my cooking because it is the least processed variety. You can also use coconut sugar.
  • Sea salt. A pinch of good-quality sea salt is a healthy addition to any diet.
  • Sesame oil. I like adding a splash of sesame oil to bring all the ingredients together.

See the recipe card below for the full ingredients list 👇

How to make furikake

This furikake recipe is probably THE easiest recipe I have ever shared.

Crumbling nori sheets.

STEP 1: Take the nori sheets and using your fingers break the sheets into very small pieces. You can cut nori sheets with scissors or blend them in a food processor if you would like to have a finer texture. See the video in the recipe card to watch how I do it.

All Furikake ingredients in a white bowl.

STEP 2: Add the toasted sesame seeds, sugar, salt, and sesame oil and mix everything to combine.

The homemade furikake seasoning is done.

Expert Tips:

💡 If your nori is not very crisp and doesn’t break easily, put it in the hot oven at 400’F (200’C) for a couple of minutes to crispen it up.
💡 Toast the sesame seeds in a small frying pan. Watch and stir at all times. Sesame seeds tend to burn very quickly. Once they turn slightly golden, transfer them to a bowl with the nori.


Make it spicy: Feel free to add some chili flakes or chili powder to add heat to the seasoning. Spicy furikake is a great addition to scrambled eggs too.

How to store

You can keep this furikake in an airtight container at room temperature for 3-5 days.

How to use Furikake

Once you try the furikake you will know that there are endless ways that you can use it. Here are a couple of ideas to get you started.

  • Sprinkle this Japanese seasoning over freshly cooked sushi rice to make furikake rice.
  • Make onigiri balls.
  • Sprinkle over avocado toast.
  • Make furikake popcorn, by adding the seasoning to natural popcorn.
  • Sprinkle it over congee.
  • Use it to make Furikake Salmon.
  • Add furikake to miso-glazed salmon.
sushi rice with furikake seasoning
Have you tried this recipe? If so, I'd greatly appreciate it if you could leave a star rating and share your thoughts in a comment. Your feedback means a lot to me, and it can also help others who are interested in trying it out. Thank you! 🌟👩‍🍳
a spoon with furikake seasoning

Furikake – Japanese Rice Seasoning

Elena Elliott
Furikake is a popular Japanese seasoning that is salty, sweet and nutty at the same time. It plays with your taste buds and is absolutely addictive. Try it over freshly cooked rice, avocado toast or hot congee, the choice is yours and you will absolutely love it.
5 from 6 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Seasoning
Cuisine Japanese
Servings 8 serves


  • 2 Nori sheets
  • 2 tablespoons toasted sesame seeds
  • 1 1/2 teaspoons organic raw sugar or coconut sugar
  • 1/2 teaspoon sea salt
  • 1 teaspoon organic sesame oil


  • Crumble nori sheets into very small pieces using your fingers or blend them in a small food processor. Transfer into a medium size bowl.
  • Toast sesame seeds for a couple of minutes over medium heat until the seeds are just golden. Transfer them into the bowl with the nori.
  • Add sugar, salt and sesame oil and mix to combine.



If the nori sheets aren’t crispy enough to crumble them, put them into the oven at 400’F (200’C) for a couple of minutes to crispen them up.
Furikake can be stored in an air-tight container at room temperature for 3-5 days.

Nutritional information 

Amount Per Serving
calories 61
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 366 mg 15 %
Potassium 14 mg 0 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 6 g 22 %
Sugars 2 g  
Protein 6 g 11 %
Vitamin A 40 %
Vitamin C 40 %
Calcium 5 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Keyword furikake
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  1. 5 stars
    I love nori and this rice seasoning is my new favorite! Glad you clearly showed the steps, it turned out to be incredibly good and satisfying. I’ll definitely keep this, thanks Elena for this easy furikake recipe.

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