Gluten-Free Chicken Piccata

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Ever since I first made this Gluten-Free Chicken Piccata, it’s become my go-to for a quick and delicious family dinner. Made with tender chicken breast, butter, lemon, and anchovies (a tasty twist on the classic capers), this chicken recipe bursts with flavor. Paired with creamy pesto pasta, it’s the perfect meal for any busy night of the week. Ready in 20 miniutes.

golden looking chicken piccata served with rocket salad on a grey plate.

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I usually avoid cooking chicken breast because, more often than not, it turns out dry, unless you make poached chicken breast. However, this gluten-free lemon chicken is a game changer. Coated in a gluten-free flour mix and served with a finger-licking lemony sauce, this dish stays moist and tender. I love it, my kids love it, and I bet you will too. Let’s dive into what you’ll need to make it!

📝 Recipe Ingredients

Ingredients needed to make Gluten-Free Chicken Piccata.
  • Chicken breast: Cut into thin steaks for quick cooking and to ensure the chicken is juicy and tender.
  • Butter: High-quality, grass-fed, organic butter is essential for this gluten-free chicken piccata. It is the base of the piccata lemon sauce.
  • Lemon: Choose wax-free lemons if possible.
  • Anchovies: I swapped the classic capers for anchovies, and I hope you’ll give them a try because lemon, butter, and anchovies are a match made in heaven.
  • Gluten-free flour: Use your favorite gluten-free flour mix like Bob’s Red Mill to coat the chicken.
  • Spices: I season my chicken with sweet paprika, garlic powder, and salt.
  • Olive oil: To pan-fry the chicken steaks.

Variations

  • Dairy-free: To make this gluten-free chicken piccata dairy-free as well, swap butter for extra virgin olive oil.
  • Keto: By swapping the gluten-free flour mix for almond meal, you will make this recipe low-carb and perfect for a keto diet.
  • Classic: You can use capers instead of anchovies to make this a classic chicken piccata, but why not try something new?
  • Flour: Not gluten-free but still reading this recipe? You can use regular flour instead of gluten-free flour one-for-one.

🧑‍🍳 How To Make Gluten-Free Chicken Piccata

Spices and flour mixed in a white bowl.

Step 1: Mix the gluten-free flour with sweet paprika and garlic powder in a deep bowl. Set aside.

chicken breast sliced into little steaks on a white plate.

Step 2: Cut the chicken breasts into thin steaks. Heat some extra virgin olive oil in a pan over medium heat.

chicken breast steak in a plate covered with flour and spices.

Step 3: Coat each chicken steak in the flour mixture, ensuring an even coating.

golden chicken steaks are frying in a frying pan.

Step 4: Fry the coated chicken in the hot oil, cooking each side for about 3 minutes or until fully cooked and golden.

Cooked chicken steaks are resting in a bowl.

Step 5: Once fully cooked remove the chicken from the pan and set it aside. Repeat the process with the remaining chicken, adding more olive oil as needed for frying.

Lemon slices, butter and anchovies frying in a frying pan to create the sauce for chicken piccata.

Step 6: Once all the chicken is cooked, add the butter to the same frying pan (no need to wash it). Add the lemon slices and anchovies, and cook for 3-4 minutes, stirring frequently.

Cooked golden chicken steaks in the frying pan with butter lemon sauce.

Step 7: Return the cooked chicken to the pan, toss gently to coat it in the lemon-anchovy sauce, and cook for another 2 minutes to reheat the chicken if necessary.

Ready to be served chicken piccata in a white bowl served with fresh parsley.

Step 8: Serve the chicken piccata garnished with fresh parsley leaves.

☀️ Top Tips

  • Brown the chicken: Make sure the chicken steaks are cooked through before taking them out. Avoid burning the chicken, as we will need the same pan for the butter lemon sauce.
  • Deglaze: I found that butter and lemon juice are enough to deglaze the pan, but if you feel more is needed, you can add a splash of wine or chicken stock.
golden chicken piccata in a plate with fresh parsley and lemon slices.

🍴 What To Serve With Chicken Piccata

This chicken piccata recipe is incredibly versatile and pairs well with many dishes. In summer, it makes a great addition to any Italian pasta dish. For a cozy and comforting dinner, try it with creamy gluten-free mashed potatoes. You can also serve it alongside a caprese burrata salad, or if you’re in the mood for something lighter, a Mediterranean chickpea salad and easy grilled pear and rocket salad is a great choice.

But this delicious, lemony chicken tastes great cold too, making it a perfect lunch option. Wrap it in a viral cottage cheese wrap for a healthy and delicious meal, ideal for older kids’ school lunch boxes.

❄️ How to Store

Refrigerate: Allow the chicken piccata to cool to room temperature before storing. Place the chicken and sauce in an airtight container, then store it in the refrigerator for up to 3-4 days. Reheat or enjoy cold.

Freeze: For longer storage, transfer the chicken and sauce into a freezer-safe container and freeze for up to 3 months. Defrost in the refrigerator overnight before reheating.

Reheat: Warm the chicken piccata gently in a skillet over medium heat until heated through, or bake in a 350°F (175°C) oven for about 15-20 minutes.

Recipe FAQs

Does chicken piccata contain gluten?

Yes, the classic chicken piccata contains gluten as the chicken steaks are coated with flour. However, this recipe uses a gluten-free flour mix, making it a gluten-free chicken piccata and absolutely safe for you if you are following a gluten-free diet.

Why is my chicken piccata bitter?

Your piccata sauce might be bitter because you didn’t remove the lemon seeds before slicing the lemon.

If you tried this Gluten-Free Chicken Piccata Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Chicken piccata served with rocket salad and fresh parsley.

Gluten-Free Chicken Piccata

Elena Elliott
This gluten-free chicken piccata offers a delicious twist on a classic Italian dish. Thin chicken steaks are coated in a gluten-free flour mix, pan-fried, and simmered in a lemon-butter sauce with anchovies. Quick and easy to make, it’s perfect for dinner and pairs well with pasta, mashed potatoes, or a light salad.
5 from 2 votes

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner
Cuisine Italian
Servings 4 people
Calories 334 kcal

Ingredients
  

  • 600 grams chicken breast I used 3 chicken breasts to make dinner for 4
  • 3 tablespoons gluten-free flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon sweet paprika
  • 3 tablespoons extra virgin olive oil more if needed
  • 3 thin lemon slices make sure to take all pips out
  • 2 tablespoons butter
  • 3-4 ancovies fillets
  • parsley leaves to serve

Instructions
 

  • STEP 1: In a bowl, mix the gluten-free flour mix with sweet paprika and garlic powder. Set aside.
  • STEP 2: Cut the chicken breasts into thin steaks. Heat some extra virgin olive oil in a pan over medium heat.
  • STEP 3: Coat each chicken steak in the flour mixture, ensuring an even coating.
  • STEP 4: Fry the coated chicken in the hot oil, cooking each side for about 3 minutes or until fully cooked and golden. Remove the chicken from the pan and set it aside.
  • STEP 5: Repeat the process with the remaining chicken, adding more olive oil as needed for frying.
  • STEP 6: Once all the chicken is cooked, add the butter to the same frying pan (no need to wash it). Add the lemon slices and anchovies, and cook for 3-4 minutes, stirring frequently.
  • STEP 7: Return the cooked chicken to the pan, toss gently to coat it in the lemon-anchovy sauce, and cook for another 2 minutes to reheat the chicken if necessary.
  • STEP 8: Serve the chicken piccata garnished with fresh parsley leaves.

Notes

  • Fry the chicken in batches if necessary, adding more olive oil as needed to prevent burning and ensure an even, crispy texture.
  • Don’t wash the pan between frying the chicken and making the sauce. The browned bits in the pan will add depth to the lemon-butter sauce.
Calories: 334kcalCarbohydrates: 4gProtein: 33gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 111mgSodium: 510mgPotassium: 567mgFiber: 1gSugar: 0.2gVitamin A: 343IUVitamin C: 2mgCalcium: 14mgIron: 1mg

Please note that the nutritional information provided is an estimate and may vary based on specific ingredient brands, portion sizes, and preparation methods.

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2 Comments

  1. 5 stars
    I and my family absolutely love this recipe. It is done in 20 minutes and tastes delicious. The chicken is juicy and tender. Perfect for a quick dinner on a busy weeknight.

5 from 2 votes

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