Easy Black Bean Dip – Vegan Recipe
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With just six simple ingredients and five minutes of your time, you can whip up this delicious black bean dip. Enjoy it with homemade tortillas, or incorporate it into your Meatless Monday meal. This easy vegan recipe is a keeper.
The post has extra tips to make sure the recipe comes out amazing on your first try. If you're in a rush, use the link above to jump to the recipe card at the end! 👩🍳🔝
Vegan Black Bean Recipe
I find that veggie sticks with hummus make for a perfect snack, however, there are times when you crave something new, and that’s where this vegan black bean dip recipe comes into play. With a taste reminiscent of hummus but boasting its unique flavor, this dip is a refreshing change. The best part, it’s ready in just 5 minutes with the help of a food processor. Let’s get started!
Why you should try this recipe
- This black bean dip is a fantastic addition to your snack lineup, offering a good dose of plant-based protein. Pair it with some raw veggies for a delicious and quick snack option.
- Vegan-friendly. This recipe is entirely plant-based, providing a wholesome source of protein for your diet.
- Budget-friendly. Making dip from scratch is not only more economical, but it also allows you to regulate the ingredients, ensuring a healthier option.
Ingredients
- 1 can of black beans: I prefer using the organic variety and always look for BPA-free cans.
- Tahini: While tahini might seem a bit expensive, one jar goes a long way, and we only need a tablespoon for this recipe.
- Lemon juice.
- Your favorite spices: I used sweet paprika and ground cumin.
- Fresh garlic clove: Alternatively, you can use garlic powder if you don’t have fresh garlic.
- Sea salt for seasoning.
See the full list of ingredients in the recipe card provided at the end of this post.
Variations
- Add some cayenne pepper or chili powder if you would like your dip to have a bit of a spicy kick.
- Incorporate smoked paprika for a delightful smoky flavor.
- Substitute 2-3 tablespoons of avocado oil or olive oil for water to achieve an even creamier texture.
- Feel free to use lime juice as an alternative to lemon juice.
- Enhance freshness by adding some fresh cilantro and chopped red onion for an extra kick.
How to make it
- Place rinsed canned black beans in a food processor, along with all other ingredients, and blitz on high for 30-40 seconds. Open the lid and scrape down the sides of the processor bowl, then blitz again.
- If the mixture is too thick, add 1/4 cup of filtered water gradually until you reach the desired consistency.
- That’s it! Your vegan bean dip is now ready to be enjoyed.
How to serve
Black bean dip complements a variety of sides and accompaniments that enhance its flavors and textures. It’s also a fantastic addition to your Super Bowl party spread. Here are some options to consider:
- Tortilla Chips: A classic choice, providing a crunchy contrast to the creamy black bean dip. Not a fan of nachos? Serve with your favorite chips for dipping.
- Vegetable Sticks: Enjoy with an assortment of fresh vegetable sticks such as carrots, celery, bell peppers, cucumber, and cherry tomatoes for a refreshing and healthy option.
- Quesadillas or Tacos: Incorporate black bean dip as a flavorful filling for quesadillas or tacos, adding a satisfying twist to your Mexican-inspired dishes.
- Salsa: Serve alongside fresh salsa or pico de gallo to enhance the dip with extra flavor and freshness.
- Guacamole: Pair with guacamole for a creamy and rich addition to your snack spread, complementing the black bean dip perfectly.
- Grilled Vegetables: Consider serving alongside grilled vegetables like our grilled zucchini recipe, Mediterranean eggplant, or corn for a delicious and wholesome option to enjoy with the dip.
How to store
You can store any leftover dip in an airtight container in the fridge for 3-4 days, making it a convenient option for a quick snack later in the week.
More delicious dip recipes for you to try
- Mutabal – Middle Eastern smoked eggplant dip
- Cacik – Turkish yogurt with garlic and cucumber
- Creamy avocado and lime dip
Have you tried this recipe? If so, I'd greatly appreciate it if you could leave a star rating and share your thoughts in a comment. Your feedback means a lot to me, and it can also help others who are interested in trying it out. Thank you! 🌟👩🍳
Vegan black bean dip
Whip up this delicious Vegan Black Bean Dip in minutes! Simply blend rinsed black beans with tahini, lemon juice, spices, and garlic for a creamy delight. Adjust the consistency with water and enjoy with your favorite dippers!
Equipment
- 1 Food processor
Ingredients
- 1 can black beans
- 1 tablespoon tahini
- 1 garlic clove, pressed
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- pinch of salt
- 1/4 cup filtered water
Instructions
- Drain and rinse canned black beans.1 can black beans
- Place rinsed black beans in a food processor along with all other ingredients. Blitz on high for 30-40 seconds.1 tablespoon tahini, 1 garlic clove, pressed, 1/2 teaspoon sweet paprika, 1/2 teaspoon ground cumin, pinch of salt
- Open the lid and scrape down the sides of the processor bowl, then blitz again.
- If the mixture is too thick, gradually add 1/4 cup of filtered water until you reach the desired consistency.1/4 cup filtered water
- Enjoy!
Notes
- Add some cayenne pepper or chili powder if you would like your dip to have a bit of a spicy kick.
- Incorporate smoked paprika for a delightful smoky flavor.
- Substitute 2-3 tablespoons of avocado oil or olive oil for water to achieve a creamy texture.
- Feel free to use lime juice as an alternative to lemon juice.
- Enhance freshness by adding some fresh cilantro and chopped red onion for an extra kick.
Tried this recipe?Let us know how it was!
