21 Best Chicken Thighs Recipes Gluten-Free

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Are you in a hurry and looking for the best chicken thighs recipes to make for dinner? With this collection of more than 20 delicious recipes, we’ve got you covered. All recipes are gluten-free.

a collage with multiple chicken thighs recipes

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Why do we love chicken thighs recipes?

  • Delicious: They are juicy, tender and so flavorsome. Chicken thigh recipes are usually liked by my whole family. Even the picky eaters will like crispy baked chicken thighs.
  • Easy-to-cook: Chicken thighs are also easy to cook because until you leave them in the oven for multiple hours, it is nearly impossible to overcook them, unlike the chicken breast which I found can be quite tricky to get right. Quick cooking time makes them a perfect ingredient for busy weeknights.
  • Budget-friendly: Chicken thighs are very inexpensive and make a great family- and budget-friendly dinner option. Chicken thighs are versatile and can be found in recipes all around the globe and as we can see all for a very good reason. So let’s dive into our delicious collection of chicken thigh recipes.
  • Nourishing: Chicken dark meat is a great source of protein and is a great addition to a well-balanced family diet.
  • Great for meal plans. Chicken recipes are great for making in advance and making a great meal prep dish. 

5 tips for cooking perfect chicken thighs

Okay, before we go ahead with our recipes let’s spend a couple of minutes and go through the important points to have perfectly cooked chicken:

  1. Thoroughly Cook Chicken: Ensure chicken is cooked thoroughly to avoid foodborne illnesses. Chicken unlike red meat can’t be consumed undercooked. The internal temperature of the chicken should reach 165°F (74°C) as measured with a meat thermometer. Test the thickest part of the meat, avoiding bones, to ensure it’s fully cooked. 
  2. Properly Season the Chicken: Chicken can be quite bland on its own, so it’s important to season it well. Use a mix of salt, pepper, and your favorite herbs or spices. Consider marinating the chicken beforehand in a flavorful marinade. Marinating not only adds flavor but also tenderizes the meat. Luckily we have all those beautiful recipes waiting for us to explore.
  3. Avoid Overcooking: While it is hard to overcook chicken, it is still possible and overcooked chicken will become dry and tough. To prevent this, avoid overcooking by using a meat thermometer and following recommended cooking times. If you’re grilling or baking, be attentive and check the internal temperature regularly. Remove the chicken from the heat source as soon as it reaches the safe internal temperature.
  4. Rest the Chicken: When grilling or roasting the chicken, let it rest for a few minutes before slicing or serving. Resting allows the juices to redistribute throughout the meat, making it juicier and more flavorful. Tent the chicken with foil to keep it warm, and let it rest for about 5-10 minutes, depending on the size of the pieces.
  5. Experiment with Cooking Methods: Chicken can be prepared using various cooking methods, each imparting different flavors and textures. Try grilling for a smoky flavor, roasting or baking for a crispy skin, stir-frying for a quick and flavorful dish, or simmering in soups and stews for a tender, juicy result. Exploring different cooking methods can add diversity to your chicken dishes.

How to store leftover chicken

When you have leftover chicken, cool then down to room temperature, store it in an airtight container and refrigerate for up to 3-4 days. These leftovers can be transformed into a delicious lunch or dinner the next day, offering a quick and convenient meal solution.

How to freeze chicken

If you have leftover chicken, it’s easy to freeze for later use. Place the chicken pieces in an airtight container or heavy-duty freezer bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container with the date to keep track of its freshness. 

Frozen chicken can maintain its quality for up to 2-6 months. When you’re ready to use it, thaw the chicken in the refrigerator overnight. This preserves its texture and taste, allowing you to enjoy a convenient, easy weeknight dinner.

21 Delicious gluten-free chicken recipes

Now we have covered all the basics, let’s dive into our delicious gluten-free chicken recipes!

Sticky Chicken Recipe: Chicken thighs in a pan with sauce

INDONESIAN STYLE SWEET SOY CHICKEN

This is our family’s favorite chicken thighs recipe on my blog. Juicy chicken thighs cooked in a sweet mix of coconut milk and kecap manis, this is the ultimate family meal, that even the pickiest of eaters will enjoy. 

baked chicken thighs in a tray

QUICK CHICKEN THIGH TRAY BAKE

Try this tasty chicken recipe with crispy skin that’s super easy to make! You can marinate the chicken and freeze it for later in the week. And guess what? The leftovers make awesome sandwiches for school lunches. Easy, delicious, and perfect for busy days!

greek marinated chicken served with salad

GREEK CHICKEN MARINADE (WITH YOGURT)

This Greek chicken is delicious because of its lemon fresh herbs marinade! It’s super easy, making it great for a quick weeknight dinner.

adobo chicken on a white plate in rich soy sauce sprinkled with spring onions

FILIPINO ADOBO CHICKEN RECIPE

This chicken dinner recipe is for you if you like Filipino cuisine. Adobo chicken is a classic in Filipino cooking. It’s made by marinating tender chicken in a mix of gluten-free soy sauce, vinegar, and spices, creating a tasty, tangy flavor. Surprisingly easy to prepare, this dish is a must-try! 

chicken madras curry served with basmati rice

CHICKEN MADRAS RECIPE

Meet Chicken Madras, a classic South Indian curry known for its bold flavors and fiery spice. However, I’ve crafted a family-friendly version that’s milder but just as delicious. With tender chicken and a creamy coconut milk sauce, this recipe ensures a perfect weeknight dinner. It’s simple, bursting with flavor, and definitely a recipe worth trying!

cooked butter chicken in a white Dutch oven with tomatoes and coriander as garnish

EASY HEALTHY BUTTER CHICKEN (MURGH MAKHANI)

Let’s continue our culinary journey in India. This recipe is ideal for those craving restaurant-quality meals right at home. Can you believe you can whip up butter chicken for dinner in just 30 minutes? It’s true! Thanks to this quick, easy, and healthy recipe.

a plate with Greek style roast chicken served with potatoes, , capsicum, fetta and olives

ONE-PAN CHICKEN RECIPE – GREEK STYLE

Let me walk you through crafting the ideal family dinner using just one tray. This easy recipe bursts with delightful Mediterranean flavors, thanks to the magical blend of garlic, lemon juice, herbs, mustard, and olive oil. For the best taste, let the chicken marinate overnight or for at least 3 hours. It’s a fantastic make-ahead meal, ensuring a breezy dinner prep for you.

garlic miso baked chicken thigh on a wooden board served with green salad leaves

DELICIOUS GARLIC MISO CHICKEN THIGHS

Get ready to dive into a mouthwatering adventure with our Miso Garlic Chicken Thighs recipe. Imagine juicy, tender chicken thighs dripping with a miso garlic glaze that’s packed with flavor. It’s the kind of meal that everyone will love making it a perfect easy family dinner.

peanut butter chicken served in a bed of rice

PEANUT BUTTER CHICKEN

Seeking an effortless yet flavorful family dinner? Try this delicious dish from the Frugal Mom Eh. Her Peanut Butter Chicken recipe – it’s a sure household favorite! With minimal prep and a handful of ingredients, this dish offers maximum flavor without the fuss. Perfect for busy weeknights or special occasions when you want to impress with ease!

chicken bites and mushrooms on mashed potatoes, deliciously looking dinner

GARLIC BUTTER CHICKEN AND MUSHROOMS

This garlic butter chicken recipe from Dinner at the Zoo features seared boneless skinless chicken thighs and sauteed mushrooms. The best part of this recipe is the flavorful butter, garlic, and herb sauce. Serve it with my gluten-free mashed potatoes and enjoy a super easy dinner option that will guarantee get rave reviews from family and friends!

chicken baked with corn, rice and cheese in a skillet

SALSA VERDE CHICKEN AND RICE SKILLET

Try this quick Salsa Verde Chicken and Rice Skillet – a family favorite! Using simple ingredients like jarred salsa and cheese, this one-pan wonder transforms chicken and rice into a delicious meal. Easy prep and minimal cleanup make it a winner, delivering hearty Mexican flavors your family will love! From Easy Family Recipes

morrocan chicken served with quinoa and chikpeas

EASY INSTANT POT MORROCAN CHICKEN 

Have an instant pot? Then you must try Moroccan chicken from Sustain My Cookin Habit. Imagine tender chicken thighs, hearty chickpeas, and quinoa all melding into a nourishing, comforting meal. Best part? It’s a quick-fix and perfect for busy weeknights. With the Instant Pot, it’s ready in just 30 minutes, making it an effortless and delicious family dinner.

baked chicken with broccoli and cranberries

CRANBERRY MAPLE CHICKEN

How about some cranberry maple chicken? This dish is a true winner, combining simplicity and flavor. With basic ingredients like chicken thighs, maple syrup, and balsamic vinegar, it transforms into a delicious one-pan meal. Whether you’re preparing for a festive holiday dinner or just a cozy family night, this recipe fits the bill perfectly. Gluten-free and paleo-friendly.

morrocan chicken thighs with lemons and olives

MORROCAN CHICKEN THIGHS

Experience the bold flavors of Moroccan cuisine with these tender and rich Chicken Thighs from A Cedar Spoon. Prepared with carrots, onions, dried figs, and diced tomatoes, all infused with aromatic Moroccan spices, this dish is a welcome change to your weeknight game. Simple to make yet bursting with exotic flavors.

baked chicken thighs with potatoes and carrots

SHEET PAN CHICKEN THIGHS WITH VEGGIES

Try these Sheet Pan Chicken Thighs with Veggies – a quick 30-minute, one-sheet pan dinner perfect for family meals. Not only is it hearty and nourishing, but the effortless cleanup makes it a weeknight favorite, ensuring more time together and less time in the kitchen!

marry me chicken in a white creamy sauce with sun dried tomatoes in a skillet

MARY ME CHICKEN WITH CREAMY SUN-DRIED TOMATO SAUCE

We fell in love with this Marry Me Chicken Recipe from Low Carb Spark! Juicy bone-in chicken thighs, bathed in a luscious sun-dried tomato sauce infused with aromatic garlic, herbs, and parmesan. This quick and easy crowd-pleaser is a culinary romance, perfect for sharing with loved ones. 

baked chicken thighs and sweet potato wedges on a baking tray

SHEET PAN CHICKEN THIGHS AND SWEET POTATOES

Prepare to fall in love with this Sheet Pan Baked Chicken Thighs and Sweet Potato recipe! It’s comforting, easy, and unbelievably delicious. Made with pantry staples, this gluten-free one-pan wonder cooks in just 30 minutes.

two crispy looking chicken thighs on a plate

CRISPY AIR FRYER CHICKEN THIGHS

This delicious crispy chicken thighs recipe isn’t just healthy and packed with flavor—it’s also a breeze to make, requiring minimal prep and basic pantry ingredients. Kids love it, making it the perfect family dinner choice. Easy air fryer recipe.

crispy baked chicken thighs in a baking dish

BAKED BONELESS SKINLESS CHICKEN THIGHS

The perfectly cooked, juicy, and crispy chicken thighs, and delicious Mediterranean vegetables in this one-pan roasted dish are satisfying every time!

lemon chicken thighs with sweet potatoes on a baking tray

LEMON CHICKEN THIGHS

These quick dairy-free and gluten-free lemon chicken thighs are yummy, flavorful, and extra nutritious. Your new go-to family-dinner.

bowl of soup with chicken, lemon and cilantro

GOLDEN GLOW SOUP

This Golden Glow soup is packed with nourishing bone broth, sweet potatoes, carrots, ginger, turmeric, lemon, and kale. It is a pefect dinner for fall and winter season.

chicken thighs and rice cooked in one pot

THE BEST ONE POT CHICKEN AND RICE DINNER (Dutch Oven

Enjoy the simplicity of this one-pot chicken and rice dinner recipe, crafted with real ingredients and prepared in either a Dutch oven pot or a cast iron skillet. Beginning on the stovetop and finishing in the oven, this delicious Sunday dinner will be loved by the entire family.

If you enjoyed this chicken thigh recipe collection, consider leaving a star rating or a comment below. Your feedback adds value for other readers and it always makes me very happy to hear from you!

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One Comment

  1. Es ist eine gute Idee die Hünchenreze in einer Liste zusammenfassen.Da kann man immer finden auf was man gerade Appetit hat. Danke für deine Mühe.

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